WOD 12 October 2017

WOD 12 October 2017




5x rounds for time.

15x burpees.

15x american KB swings (RX: 24/16kg, Sc: 16/12kg).


Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

Leave a reply