WOD 13 November 2017

WOD 13 November 2017

Strength:

Death by power clean.

60%.

WOD:

For time.

100x double-unders.

50x KB swings (RX: 32/24kg, Sc:24/16kg).

2 min rest.

2x rounds.

100x double-unders.

50x KB swings.

2 min rest.

5x rounds.

100x double-unders.

50x KB swings.

 

 

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cflondon - Author

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