WOD 6 December 2017

WOD 6 December 2017

Strength:

Pull-ups.

WOD:

5x rounds for reps.

3 min work.

200m run.

15x ring dips.

Max effort back rack lunges (RX: 50/35kg, Sc: 35/25kg).

1 min rest.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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