5x rounds for reps.
3 min work.
15x ring dips.
Max effort back rack lunges (RX: 50/35kg, Sc: 35/25kg).
1 min rest.
Looking to start with CrossFit London UK in Bethnal Green?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.