WOD 7 December 2017

WOD 7 December 2017

Strength:

Power clean.

WOD:

EMOM 20.

Odd) AMRAP 7x push-jerk (RX: 60/43kg, Sc: 43/30kg) + 7x box jumps.

Even) Rest.

 

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Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

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cflondon - Author

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