Member of the Week: 04 March 2018

Member of the Week: 04 March 2018

This week’s Member of the Week goes to

Andy Schaefer

Andy is my kind of guy when it comes to humour: dry and dark! Andy would admit himself that conditioning isn’t his favourite but that’s not stopping him from booking into my Monday morning MetCon classes at 6:30AM and attacking that weakness head on. His lifting has come on leaps and bounds this year and has become very proficient on the barbell and is now strong like a bull! You can also thank Andy for the brilliant idea of having a CFL benchmark WOD which you shall be seeing in the programming at the end of the month.

Well done Andy!

Nicolas Denby - Author

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