GYMNASTICS

GYMNASTIC STRENGTH, HAND BALANCING AND TUMBLING

We offer a variety of Adult Gymnastics classes at our Bethnal Green E2 facility which is less than 4 minutes from the Central line and railway stations. They are split into the following categories; Adult Gymnastics: Strength, Tumbling and Hand balancing. Our range of classes ensures that every element of gymnastics is covered under one roof. Our instructors range from elite level circus performers to those integrated within the CrossFit methodology.

Adult Gymnastics: Strength and  Hand Balancing

GYMNASTIC STRENGTH

Start building the strength towards a handstand,  front and back lever, side lever (human flag), planche, muscle-up, L-sit and much more. Through structured planning and supervision, we develop flexibility, strength and the control needed for higher level skills.

There are no minimum strength or skill requirements for these classes. You might have a pull-up, dips, or push-ups; you might not.

HANDBALANCING

Our handbalancing classes, normally on the weekend,  is divided into two  levels

Level 1  builds the basics, from foundational strength, to technique awareness

Level 2 – Hand balancing

Doing at least one Level 1 class is required before progressing to Level 2

The focus of this class will  be to perfect your balance, build pressing strength and  prepare for the one arm handstand

Adult Gymnastics: Tumbling

Our popular adult-only gymnastic sessions are aimed at those with little or no prior gymnastic experience. These classes are focused on fun, safety and do-ability. We operate an ongoing programme so you can start anytime you like. Just book and pay for your session. We offer  a discounted Gymnastics only carnets if you wish to attend gymnastics without access to the rest of our classes.

To attend our tumbling classes  you need to be able to  kick up to handstand, a forward and backward roll and a cartwheel. These basic skills are taught in our gymnastic strength classes, so you may want to check those sessions out too.

Our aim is to teach you how to front and back handspring, and how to front and back tuck. We also look  and the round off. Where possible we will help you connect  the skills.

If you are confident that you can  safely forward and back roll, kick up to a handstand and cartwheel come on down!!

check out the schedule for class times that work for you

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