GYMNASTICS

GYMNASTIC STRENGTH, HAND BALANCING AND TUMBLING

We offer a variety of Adult Gymnastics classes at our Bethnal Green E2 facility which is less than 4 minutes from the Central line and railway stations. They are split into the following categories; Adult Gymnastics: Strength, Tumbling and Hand balancing. Our range of classes ensures that every element of gymnastics is covered under one roof. Our instructors range from elite level circus performers to those integrated within the CrossFit methodology.

Adult Gymnastics: Strength,  Hand Balancing and Calisthenics

Start building the strength towards a handstand, side lever (human flag), planche, middle split hold, muscle-up, L-sit and much more. Through structured planning and supervision, we develop flexibility, strength and control needed for higher level skills.

There are no minimum strength or skill requirements for these classes You might have a pull-up, dips, or push-ups; you might not.

HANDBALANCING

Our handbalancing class is divided into levels

Level 1 – Handstands

The focus of this class will be:

– Foundational strength

– Body preparation

– Technique awareness

– An introduction to balance

– Building confidence

– How to train safetly

This is an introduction to handstand technique and how to build strength within it.

Doing at least one Level 1 class is required before progressing to Level 2 unless previously discussed with Craig Gadd.

If you would like to contact him you can do so by emailing craig@crossfitlondonuk.com.

Level 2 – Hand balancing

The focus of this class will be:

– Balancing the free standing handstand

– Shape transitions

– Pressing

– Building strength for one arm handstands

This class will develop your balance in the handstand as well as building strength by learning progressively harder skills.

To attend this class you must have done at least one Level 1 class with Craig Gadd so he can assess your level.

Alternatively, you can email him on craig@crossfitlondonuk.com if you wish to enquire about attending this class.’
CALISTHENICS 
This is  our experimental class that pushes your flexibility whilst developing two cool moves : the lever and the human flag.

Adult Gymnastics: Tumbling

Our popular adult-only gymnastic sessions are aimed at those with little or no prior gymnastic experience. These classes are focused on fun, safety and do-ability. We operate an ongoing programme so you can start anytime you like. Just book and pay for your session. We offer  a discounted Gymnastics only carnets if you wish to attend gymnastics without access to the rest of our classes.

To attend our tumbling classes  you need to be able to  kick up to handstand, a forward and backward roll and a cartwheel .

Our aim is to teach you how to front and back handspring, and how to front and back tuck. We also look  and the round off. Where possible we will help you connect  the skills.

If you are confident that you can  safely forward and back roll, kick up to a handstand and cartwheel come on down!!

We have tumbling on Tuesday at 6.30pm, Friday at 6pm and Sunday at 11am

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