GYMNASTICS

GYMNASTIC STRENGTH, HAND BALANCING AND TUMBLING

We offer a variety of Adult Gymnastics classes at our Bethnal Green E2 facility which is less than 4 minutes from the Central line and railway stations. They are split into the following categories; Adult Gymnastics: Strength, Tumbling and Hand balancing. Our range of classes ensures that every element of gymnastics is covered under one roof. Our instructors range from elite level circus performers to those integrated within the CrossFit methodology.

Our Adult Gymnastics classes are split into Level 1 and Level 2 classes. You must pass through Level 1 to attend Level 2. We also offer amazing hand balancing classes for those of you who want to focus on hand balancing.

Adult Gymnastics: Strength and Hand Balancing

Start building the strength towards a handstand, side lever (human flag), planche, middle split hold, muscle-up, L-sit and much more. Through structured planning and supervision, we develop flexibility, strength and control needed for higher level skills.

There are no minimum strength or skill requirements for the Level 1 class. You might have a pull-up, dips, or push-ups; you might not.

After you have been signed off from Level 1, you will be able to attend Level 2 gymnastics where more specialist gymnastics movements and skills are taught under expert supervision and guidance. Here we will take a longer look at movements encompassing such as the  muscle-up, levers, planche and the  human flag.

Adult Gymnastics: Tumbling

Our popular adult-only gymnastic sessions are aimed at those with little or no prior gymnastic experience. These classes are focused on fun, safety and do-ability. We operate an ongoing programme so you can start anytime you like. Just book and pay for your session. We offer  a discounted Gymnastics only carnets if you wish to attend gymnastics without access to the rest of our classes.

In Level 1 we will take you safely through the basic of shapes, rolls, flexibility and specific strength that you will need to safely build the skills you desire. We need to give you a safe kick up to handstand, a forward and backward roll and a cartwheel before flicks and tucks. Progress onto Level 2 is at the Instructors’ discretion; you could be at Level 1 for 1 session or 50 sessions.

Once our instructors are confident you have mastered these initial skills, they will suggest you move forward to Level 2 sessions where the drills become more advanced. Here our aim is to teach you how to front and back handspring, and how to front and back tuck. We also look  and the round off. Where possible we will help you connect  the skills.

If you are confident that you can  safely forward and back roll, kick up to a handstand and cartwheel,  you can try a level 2 class straight away.

Our tumbling classes are on Friday night (6-7pm level 2, and 7-8pm Level 1) and Sunday (11.30am level1, and 12.30 level 2). You can book in by clicking the schedule button above (and to the left).

We currently have a free trial for our level 1 classes so click here and check it out

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