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Crossfit Beginner Fun

Crossfit London level 1

Another batch of noble beginners,  decided to kick their training up to another level by starting their level 1 classes, where, uniquely in a group format, Crossfit London teaches you all those “difficult moves” that leisure centres avoid, using a step by step method mixed with lots of kindness .

Often, difficult to master ground based moves, are limited not by flexibility but by balance. In our classes we get our clients to start working on the balance problems with safe, effective, supportive drills , that work. In 1.1  we look at the air squat, the front squat and overhead squat, along with a bit of hanging work such as basket hangs  and  toes to bar . Along the way we start to  discuss some of  our abbreviations like  WOD ( Work Out of the Day) and AMRAP ( As Many Rounds as Possible)  and start introducing you to moving around the gym  ( actually called a Box) safely.

Here is a useful drill  that fixes your squat

 

Most sessions end with a mini WOD, but its not  set to be challenging, merely a light rehearsal of newly learned principles. In our sessions we focus on teaching skill, so whilst a flexibility drill may feature we don’t waste 15 minutes of your time on aerobic warm ups and endless stretching . We use the skill progression to warm you up for the  full range of motion skill you are about to do. Jogging around is a great warm up if you intend to run. Squat drills are the best warm up for squatting. Long term , for those serious about flexibility, we have some fantastic flexibility classes that really push your range of motion along.

So get some serious skills and join our beginner  classes now

The L sit. Part 4

The L sit

Today its the last part of our racy 4 part guide to nailing the L sit. The ab exercise that spanks the bottom of all other ab exercises. Can you crunch? Can you do a twisty thing while squirming on the floor?  Who cares. My cat can do those moves and he died 3 years ago.

Almost everything is easy compared  to the L sit. Read what Greg Glassman, the Crossfit founder said about the l sit

So,  HOW TO DO IT

Building on parts 1, part 2 , part 3   push yourself up and stick both legs out. You can do it on a chair, or with  dumbbells when you are learning, but aspire to do it on the floor.

Voila

The L sit

 

and, from our early book on crossfit skills..

Lsit

 

Anyway:  learn more about life, how to get great abs, and how to learn and master a tonne of effective training methods at Crossfit London in our amazing Bethnal Green E2 gym. We have special gymnastic strength classes to help you learn cool stuff like this. See you there.

Thanks to www.ATHLETTIS.com for the sketch.

Drills for the back handspring

At Crossfit London in Bethnal Green E2, our gymnastic programmes teach both adults and kids how to back handspring.

As our clients are recreational gymnasts ( doing it for fun and excitement)  dancers and cheerleaders, we need to make sure our trainers have a comprehensive range of progressive drills and skills to help you master the full move. Some of the moves we use are featured in this useful video.

Many people learn through a mix of methods. The approach is often called VARK ( visual, audial, reading and kinesthetic) by publishing video’s  with the skill break down, it helps our learners learn. You will get most of the moves we teach  by hard work and patience, but we will make sure you have the drills and pathways to  achieve your goals.

Some of our clients achievements are on this facebook group.

We offer adult and kids gymnastic  classes and PT sessions in  our gym in Bethnal green, London E2. In the meantime, check out this great video and start the learning process