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All Posts By

Nicolas Denby

WOD 27 January 2018

Strength:
Barbell Split Squats.
WOD:
For Time.
40 TTB.
50 Push-Ups.
40 Sit-Ups.
50 Ring Dips.
40 K2E.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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WOD 26 January 2018

Strength:
Power Clean and Jerk.
WOD:
For Time.
100 Thrusters.
EMOM Death by Burpees.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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WOD 25 January 2018

Strength:
Back Squat.
WOD:
Partner WOD YGIG.
For Time.
200/140 Cals Air Bike.
100 DB Snatches.
50 Pull-Ups.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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WOD 24 January 2018

Strength:
Handstand Push-Ups.
WOD:
AMRAP 12.
8 1-Arm KB Push-Jerk.
12 RKBS.
16 Box Jumps.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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WOD 23 January 2018

Strength:
Overhead Squat.
WOD:
Every 4 mins x 5 Rounds.
10 Burpees.
50 DUs.
5 Snatches.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
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WOD 22 January 2018

WOD:
For Time.
1km Run.
40 Hang DB Power Cleans.
10 TTB.
800m Run.
30 HDB PCs.
20 TTB.
600m Run.
20 H DB PCs.
30 TTB.
400m Run.
10 HDB PCs.
40 TTB.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
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Member of the Week: 21 January 2018

This week’s Member of the Week goes to

Oona Väisänen

There is no better writer in the English language to describe Oona than William Shakespeare: “Though she be but little, she is fierce!”
I was passing through one of Coach Kat’s classes just around Christmas and witnessed Oona deadlift 100kgs with ease. Everyone looked around with incredulity then erupted in applause. It was one of those great CrossFit moments.
Oona attended my fundamentals class over a year ago and seeing her improve the way she has makes me very proud to be part of this gym and community. If you ever wonder where Oona is, just look for the woman dressed all in black!
Well done Oona!

WOD 21 January 2018

Strength:
Thrusters.
WOD:
Fight Club.
3 Rounds for total reps.
1 min each of:
Power Cleans.
Thrusters.
Box Jump Overs.
Pull-Ups.
Assault Bike.
Rest.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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WOD 20 January 2018

Strength:
Bench Press and Rope Climbs.
WOD:
Every 02:30 x 6 Rounds.
Sprint 200m.
10 Burpees.
10 AKBS.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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WOD 19 January 2018

Strength:
Deadlift.
WOD:
For Time.
9 Devil’s Press.
18 Wall-Balls.
12 Devil’s Press.
24 Wall-Balls.
15 Devil’s Press.
30 Wall-Balls.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
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