At our adult gymnastic classes in Bethnal Green E2, we try and get our clients to perform 5 moves: The back and front handspring, the back and front tuck along with the round off.
Whilst we have lots of safe set ups to allow you to have a go at the whole skill, it’s crucial for your training that we develop lots of mini skill circuits. You have to practice the basics as well as do the fun stuff
So, here is an example of a mini circuit, part of our preparation to develop your back handspring in Crossfit London’s adult Tumbling sessions. Enjoy them. They are building your basics. Basics build long term success.
Each week we have tumbling classes on Friday evening and Sunday, early afternoon.