Today its the last part of our racy 4 part guide to nailing the L sit. The ab exercise that spanks the bottom of all other ab exercises. Can you crunch? Can you do a twisty thing while squirming on the floor? Who cares. My cat can do those moves and he died 3 years ago.
Almost everything is easy compared to the L sit. Read what Greg Glassman, the Crossfit founder said about the l sit
So, HOW TO DO IT
and, from our early book on crossfit skills..
Anyway: learn more about life, how to get great abs, and how to learn and master a tonne of effective training methods at Crossfit London in our amazing Bethnal Green E2 gym. We have special gymnastic strength classes to help you learn cool stuff like this. See you there.
Thanks to www.ATHLETTIS.com for the sketch.