Categorized as: Member of the Week

Member of the Week: 17 November 2017

This week’s Member of the Week goes to

Anna Haswell


Hell to the MuthaF*#%inG Yeah!!

A long, long overdue shout out to one of the hardest working athletes in this gym. I first noticed Anna when she threw herself head first over a box during a WOD and from that day I kept a close eye on her but not only to make sure that her raw determination didn’t kill her but to also watch that determination, guts and relentless drive to be the best version of herself blossom. Always on time, always ready to accept a challenge and always honest with her abilities, Anna is not only a great benchmark for other athletes but also a top friend. It’s been my complete pleasure to help coach her alongside other staff and also do the odd bodybuilding leg session together always followed by an utterly devastating Nando’s sesh. So, today I nominate Anna Haswell as my Member of the Week.

Member of the Week: 10 November 2017

This week’s Member of the Week goes to

Seth Hanson


When faced with a partner wod in MetCon class, Seth Hanson is your guy; he makes a solid partner and won’t leave you behind. Always a team player and a great motivator to have in a packed out class. Consistent and hardworking, Seth is a star athlete in MetCon.

Member of the Week: 27 October 2017

This week’s Member of the Week goes to

Matthew Perry


Matt started CrossFitting at CFL at the beginning of this year, and has been coming consistently ever since. Spotted most often in MetCons, he has a terrific engine, but suffers with a lack of mobility which holds back his lifting. Over the last couple of months I have seen him make a concerted effort to improve him ROM (sometimes more willingly that others), whether I’m making him squat onto a med ball or spending that little extra time mobilising.

You won’t ever see him slack off in a WOD, he never complains, is always ready to listen and is always a pleasure to have in class.