Categorized as: Member of the Week

Member of the Week: 11 February 2018

This week’s Member of the Week goes to

Jamie & Lee

CFL’s very own vegan power couple, these two have gone from strength to strength over the past year finding themselves at the top of the leaderboards on many occasions. I have the pleasure of coaching them on Wednesday evenings in my MetCon. Not only do they make other members feel welcome and provide top bantz, they always deliver five-star efforts. Jamie has spent considerable time developing her kipping toes to bar and pull-ups and it shows with her beautiful text book technique. Lee has excelled in his conditioning and I would put it to anyone at the gym to try to beat him in a conditioning focused WOD. There are no better proponents of plant based living than Jamie & Lee!

Well done guys!

Member of the Week: 04 February 2018

This week’s Member of the Week goes to

Kieron Lyons

Kieron has been one to go under the radar. No more! Relatively quiet and gentle in nature, we have begun to see Kieron release his inner beast! A regular in Anthony’s Heavy Metal Club, Kieron has been making some serious gainz in the past few months. He first caught my eye on Monday when he made quick work of the SWOD in Heavy Metal Club. While others struggled and chipped away, Kieron had already finished without a bead of sweat in sight! This morning I witnessed him touch and go 110 KG deadlifts as if the barbell was a toothpick. He made short work of the run and push-ups too! Suffice to say, the Kieron’s an animal and is only getting better.


Well done Kieron!

Member of the Week: 28 January 2018

This week’s Member of the Week goes to

Alston Kam

Alston is one of those athletes that takes cues on board very quickly. As a result his progress has been impressive to say the least. It feels like he learns a new skill or is hitting a new PB weekly. During Thursday’s CrossFit Gymnastics class it took him exactly 4 minutes to nail the kipping ring dip!

Regardless of Alston’s natural athleticism, he works hard and listens diligently to coach cues and tips. Annoyingly, he can also go out all night then come in fresh as a daisy and workout as if he hadn’t had 10 VBs!

Well done Alston!