Categorized as: Mobility

Crossfit London UK Mobility Mash up II: shoulder Mobility

Well here we are at part 2, already.

Part 1 left many people confused. Its so old fashioned .

It sounds like that nonsense that your granny used to spout.  “Sit up straight”. “don’t slouch”, and “the Devil finds work for idle hands”.

But, heres the “thing” If you don’t use your shoulders, the dark infernal forces of the world will make them do something else. It wont involve lifting stuff over you head, or anything athletic: It will probably involve hunching and being small, preparing you for a hunched scuttling afterlife in  the flames of Hades.

So pull yourself together and  start using your shoulders,: all the time.

We will get around to posting some cool  shoulder mobility exercises too, but  shoulder mobility, is shoulder mobility. The number one aspect of mobility  is to be mobile. Get  your shoulders moving.

Notice how many things you do at your desk, or while having a good cup of british tea, that don’t involve your shoulders. Its like someone has glued your armpits down.



Crossfit London UK Mobility Mash-up

One of the many reasons why I fell in love with Crossfit back in 2005 was it’s down to earth attitude towards flexibility and that whole murky area that, at times, seems to be dominated by Pilates, therapists and a plethora of quasi-religious fringe medical regimes available.

Greg mentioned, in one or two paragraphs in an early Crossfit Journal, that you probably needed to do a bit of flexibility, and to go and get the interesting book by Bob Anderson about stretching called (in a flash of inspiration, no doubt)  “Stretching”.

I think what Greg  really wanted to do was to emphasize the gross movement patterns that make Crossfit what it is, and get away from the attitude of  the  poor yoga fanatic who, when he discovered he could not squat, declared  “more downward dog for me”. My answer, which is going to sort of give away part of  the theme of  the Crossfit London Mobility Mash-Up Programme , was this.  “No, it’s less downward dog, more squatting for you!”

The Crossfit key to movement  is movement  practice: always has been, always will be.

Put it this way: I’m a creative chap and I’ve got me bits of paper from Chek, Intelligent Training Systems, My PEA (gosh, thats going back a bit) I’ve writhed on the floor and wobbled on a swiss ball with the best of them. I’ve even had my legs cranked up over my head as an amateur Thai fighter. I’m currently  having great fun studying with Mel Cash at the London School of Sports Massage, and I’m still (slowly) plodding through a Sports Science Degree with all the urgency of a lazy sloth, while still managing to keep my lunch down in the dissection labs during cadaver studies. In fact, a lot of what I will be talking about also comes from examining cadavers under the guidance of some quite brilliant anatomists.

In short I could, and probably will, come up with loads of clever moves and stretches, and my sick imagination can think of lots of places in which  to stick a golf ball. I’ve got a pile of physiotherapy/general therapy  books and thus access to the hundreds of little “tests” that not even the physiotherapists who designed them bother with.

But, here’s “The Thing”:  The only thing any of these people/books/courses have to say that made any sense was this: A lot of whats called dysfunction, isn’t dysfunction at all. It’s your body responding and adapting to your major training regime. Unfortunately, your major training regime is hunching over your desk for 8 hours at a go, then sinking into a gorgeous armchair for the evening. With a beer.”

It is any surprise then, that when you come to a Crossfit London session for 2 to 6 times  a week that you cannot adopt a totally alien position properly.

On the whole you have 40 hours of wrong postural training versus  2 to 6 hours of Crossfit training (call that being nagged by a Crossfit trainer). And that’s assuming that your Crossfit training directly attacks your “dysfunction”: lets say it’s shoulder flexibility…. you could do as little as one hour shoulder mobilising  training a week, hopelessly   swamped under 40 hours plus of  stooped posture.

This is part of   the real problem. The second part of the problem is this: do you really want to cure the problem? Well if you do, use your sense. There are very few quick fixes and you know it. Most of my clients are very well educated and would not fall for this sort of advertising. Would you?

“Become  a law graduate in less than 5 minutes a day! Yes, for a mere £XXXX I guarantee to turn you into a leading lawyer. Just follow my 5 minutes a day programme and you too will be rendering opinions and wearing a wig….

Utter nonsense! But, lets use some  “algebra”, and substitute the terms

“Become flexible in less than 10 minutes a day! Yes for a mere £xxxx… follow my mobility programme”. you get the picture

So the 1st principle Im going to give you on the “Andrew Stemler Mobility Mash Up Programme” is this. You are what you do. If you beat your partner up for 23 hours a day, but are ok for an hour, you are still a wife/husband beater. I’m Sorry about that. Deal with it.

If you want to be mobile and flexible, you need to act and be, mobile and flexible. Mobility is for life, not just christmas: or is that puppies


Watch out for the next post!!