Crossfit, as it’s taught at Crossfit London, is a devastatingly effective physical fitness regime. Interestingly while it obviously builds muscle and skill, its biggest adaption is in your brain! Are you looking to reduce stress, meditate or up your mental game, This is the place for you!
CrossFit London’s unique combination of skill development, against a background of general modal domain gains (strength, aerobic capacity), developed and practiced with high-intensity creates the ideal environment to begin to develop your capacity to deal with stress.
One interesting aspect of our regime is the development of flow or as Csikszentmihalyi, says “The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” . Our workouts aim to create a balance of perceived challenges and skills. This balance is crucial in developing flow . When people are allowed unprepared into a crossfit class the challenge is often bigger than their skill level. This creates anxiety and stress. These are probably the very reasons why someone goes to a CrossFit class.in the first place. However, if the class is under programmed or too easy when the beginner’s skill level exceeds the size of the challenge, it becomes dull and boring.
At Crossfit London, we support our beginners by steering them through our fundamental process, which gives our clients the basic survival skills they need.
This preparation also explains why our sessions are designed to develop flow. The literature identifies numerous elements in developing flow. To promote flow feedback needs to be almost instant. Our trainers provide in the moment feedback and you can measure your progress against established standards so you know what your goals and aims are. Whilst you may have a muddle of internal aims, during the workouts we give you the targets you need to chase while making sure they are amended to your specific skill level.
Whilst in a normal gym you meander between machines, or chill out to music is a dance class, CrossFit workouts require you to merge your actions and awareness. You are there, in the moment. When pushing a weight above your head 30 times, you need to be present in the task. You don’t really have time to think about yesterday or tomorrow’s work problems. You need to be there in the room, with your weight and your skill and the challenges. The internet is stuffed full of adverts claiming that their weird mind training can give you flow. If there is one truth in mind training it’s that as a stand-alone thing, it’s worthless. Mind training needs to be coupled with challenges!
We work to make you and the movement one. We aim to build your physical and mechanical dominance. We strive to make every movement feel like an extension of your body. We get you to practice, practice because our moves are worth it. You can grapevine till the cows come home, but it’s the power lifts, the Olympic lifts, and basic gymnastic moves that boost your genuine physical capacity. We get you to focus on the process. It’s just that in flow and work and relationships, process is queen! By constantly challenging you, your workouts and skills begin to shape the language and the thoughts you use. This influences the way you interact with others and your relationship with yourself. Every jogger who secretly knows they cannot do a pull-up or run any faster or handstand subconsciously accepts their weakness and it often carries into real life. Many of our clients succeed in the workplace because, by coming to us, they have already been to hell and back. There is nothing to fear in a zoom presentation!
By coaching effectively we genuinely give our clients, not only a physical gym but a mind training gym too! We know this, as Crossfit London was the first-ever Crossfit affiliate in the UK ( actually the 8th anywhere in the world ) and we know our stuff. Our staff are experts, with years worth of teaching and training practice, and we know our stuff. See you soon!