Categorized as: WOD

WOD 23 November 2017

Strength:

Power cleans.

WOD:

3x rounds for time.

25x American KB swings (RX:24/16kg, Sc: 16/12kg).

50x air squats.

400m run.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 22 November 2017

Strength:

HSPUs & pistols.

WOD:

AMRAP 14.

7x toes-to-bar.

7x push-ups.

7x pull-ups.

7x push-ups.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.