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WOD

WOD 1 February 2018

Strength:
Pull-Ups
WOD:
15 Min AMRAP.
15 Plate OH Alt. Lunges.
15 Burpees Onto Plate.
15 Plate GTOH.
45 Double Unders.

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[mc4wp_form id=”27992″]

WOD 31 January 2018

Strength:
Split Jerks.
WOD:
AMRAP 4 Mins 9 RKBS 9 Wall-Balls 1 min rest.
AMRAP 4 Mins 15 RKBS 15 Wall-Balls 1 min rest.
AMRAP 4 Mins 21 RKBS 21 Wall-Balls.
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[mc4wp_form id=”27992″]

WOD 30 January 2018

Strength:
Front Squat.
WOD:
EMOM 20 Mins.
Odd: 18/13 Cals Row.
Even: 1 Round “Cindy”.
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[mc4wp_form id=”27992″]

WOD 27 January 2018

Strength:
Barbell Split Squats.
WOD:
For Time.
40 TTB.
50 Push-Ups.
40 Sit-Ups.
50 Ring Dips.
40 K2E.
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[mc4wp_form id=”27992″]

WOD 26 January 2018

Strength:
Power Clean and Jerk.
WOD:
For Time.
100 Thrusters.
EMOM Death by Burpees.
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[mc4wp_form id=”27992″]

WOD 25 January 2018

Strength:
Back Squat.
WOD:
Partner WOD YGIG.
For Time.
200/140 Cals Air Bike.
100 DB Snatches.
50 Pull-Ups.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]

WOD 24 January 2018

Strength:
Handstand Push-Ups.
WOD:
AMRAP 12.
8 1-Arm KB Push-Jerk.
12 RKBS.
16 Box Jumps.
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[mc4wp_form id=”27992″]

WOD 23 January 2018

Strength:
Overhead Squat.
WOD:
Every 4 mins x 5 Rounds.
10 Burpees.
50 DUs.
5 Snatches.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]