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WOD

WOD 22 January 2018

WOD:
For Time.
1km Run.
40 Hang DB Power Cleans.
10 TTB.
800m Run.
30 HDB PCs.
20 TTB.
600m Run.
20 H DB PCs.
30 TTB.
400m Run.
10 HDB PCs.
40 TTB.
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[mc4wp_form id=”27992″]

WOD 21 January 2018

Strength:
Thrusters.
WOD:
Fight Club.
3 Rounds for total reps.
1 min each of:
Power Cleans.
Thrusters.
Box Jump Overs.
Pull-Ups.
Assault Bike.
Rest.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]

WOD 20 January 2018

Strength:
Bench Press and Rope Climbs.
WOD:
Every 02:30 x 6 Rounds.
Sprint 200m.
10 Burpees.
10 AKBS.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]

WOD 19 January 2018

Strength:
Deadlift.
WOD:
For Time.
9 Devil’s Press.
18 Wall-Balls.
12 Devil’s Press.
24 Wall-Balls.
15 Devil’s Press.
30 Wall-Balls.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]

WOD 18 January 2018

Strength:
Power Clean and Push Jerk.
WOD:
For Time.
400m Run.
40 Ring Rows.
400m Run.
80 Push-Ups.
400m Run.
40 K2E.
400m Run.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
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[mc4wp_form id=”27992″]

WOD 17 January 2018

Strength:
Back Squat and Front Squat.
WOD:
10 min AMRAP.
43 Double-Unders.
11 Power Snatches.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]

WOD 16 January 2018

Strength:
TTB, V-Ups and Pull-Ups.
WOD:
In Partners 20 min AMRAP.
30 Air Squats.
20/15 Cals Row.
10 Burpees Over Rower.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]

WOD 14 January 2018

Strength:
Snatch.
WOD:
EMOM 21 Mins.
1: 8 Power Snatch.
2: 15/10 Cal Row.
3: 25 Push-Ups.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
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[mc4wp_form id=”27992″]