Skill:
Handstands.
WOD:
5 Rounds For Total Time.
20 AKBS.
10 C2B.
5 Thrusters.
Rest 1 min after each round.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Front Squat.
WOD:
For Time.
50 Cal Air Bike.
50 Toes to Bar.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Deadlift.
WOD:
E2M x 10 Rounds.
200m Sprint + 10 Squat clean thrusters.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Clean and Jerks.
WOD:
5 Rounds For Time.
4 Strict Chest to Bar Pull-Ups.
12 Chest to Bar Pull-Ups.
48 Double-Unders.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Ring Dips.
WOD:
30 Min AMRAP.
800m Run.
60 Jumping Lunges.
40 Burpees.
20 Ring Rows.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Strict Pull-Ups.
WOD:
6 Rounds.
6 STOH.
6 Burpees Over Bar.
5 Rounds.
8 Hang Power Cleans.
8 Burpees Over Bar.
4 Rounds.
10 Deadlifts.
10 Burpees Over Bar.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Back Squat.
WOD:
AMRAP 12.
20x Alt-DB Snatch.
20x Ab-Mat Situps.
40x Double Unders.
 
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

WOD:
Benchmark workout.
Open WOD 15.1 & 15.1a.
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Overhead squat.
WOD:
EMOM 18.

1. 21x American KB swings (RX: 24/16kg, Sc: 16/12kg).
2. 15x box jumps.
3. 9x ring rows.

Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]

Strength:
Jerk complex.
WOD:
EMOM 8.
Odd) 8x power snatches (RX: 35/25kg, Sc: 25/17.5kg).
Even) 12x burpess.
AMRAP 8.
12x power snatches.
8x burpees.
 
Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.
From out of town and want to drop-in?
Still have questions? Check out our website or email us at support@crossfitlondonuk.com.
Want up to date information from CrossFit London? Sign up to our newsletter:
[mc4wp_form id=”27992″]