Every Saturday, we host a fun workshop from 11h30 – 15h00. For anyone about to start their CrossFit journey or wanting a quick refresher on the nine foundational CrossFit movements.
We will teach you to move better, more efficiently and try to correct any movement limitations you might have in session. That said, some issues may take a while to fix and we will support you inall the classes you attend
No fitness level required, all ages and abilities are welcome.
Once you have completed the workshop, you are now ready to join the amazing group of classes we have to offer.
To register you’ll need to create a profile on our system
To check out the workshop prices, and the deals available on other services click here
You’ll notice there is a free session every Wednesday, but if you want to come in for a chat and a look around, email our membership team and we will be delighted to show you around. Click here