CrossFit Kids

Crossfit kidsSTARTING  SOON

A fun and educational fitness class for 8-12 year olds that seeks to build physical capacity along with the development of an effective skill base. We will teach your kids an interesting range of body weight skills: how to rope climb, pull up, push up, dip, and a host of hanging based body weight exercises. We will also show them how to safely manipulate objects: we will teach them how to deadlift, squat, clean and snatch and snatch everything from sandbags to Olympic weightlifting barbells, all within a high energy, fun, challenging, but supportive, disciplined session.


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But why wait, if  you want your children to learn some fun tumbling and gymnastic  skills, do check out our Gymnastics for kids classes