If you’re new to CrossFit, this is where you begin. Before you start our mainstream Level 2 classes we need to teach you to move safely and effectively, which we will do through our Level 1 syllabus.
Do I need to complete the Level 1s?
You’re probably on this page because you’re completely new to CrossFit. If that is the case, you’re in the right place. Read on to see what you need to do to join mainstream classes.
You do not need to have prior CrossFit experience to attend MetCon or Strongman Conditioning; just a pair of trainers and a desire to do some hard work.
For all other classes you need prior CrossFit experience. If you have completed a beginner’s course at another registered CrossFit affiliate and have at least three months’ CrossFit experience, you can proceed straight to mainstream classes ( see out CrossFit Classes page).
If you’re not sure if you have the required experience to join mainstream classes, please email firstname.lastname@example.org and we will point you in the right direction.
The Level 1 classes
Our beginner’s course (CrossFit Level 1) consists of seven hours of basic training, during which we will teach you the fundamentals of CrossFit and all the skills you will need to enter mainstream classes (CrossFit Level 2).
Here is the exciting, motivating syllabus that awaits you that we have broken down into seven lessons lasting one hour each.
Level 1 Class Schedule
CrossFit beginner L1 classes are on Saturday and Sunday (with the exception of special events and competitions). To browse the latest schedule, click here (you will need to navigate to Saturday and Sunday)
How many Level 1s can I take at a time?
You can take the Level 1 classes at whatever pace suits you. You can take them one at a time, or you can do them all in one weekend. We advise that you take one to begin with and see how well you cope and how quickly you recover, but ultimately it’s your decision. But before you decide please bear the following in mind:
1) Non-attendance of a booked session will result in the loss of the session. It cannot be transferred to another day.
2) You need to complete 1.1 & 1.2 before 1.6 & 1.7. Otherwise, you can complete them in any order.
You can learn many of the moves in our L1 syllabus via our exclusive apps. For a few quid, you’ll get all the step-by-step drills, info and movies you’ll need to learn Olympic Weightlifting, Kettlebells, double-unders (free) and Strongman.
If you have an iPhone or iPad, Get yours now! Available direct from your device or by iTunes App Store.
- Single session pass – £15
- 5 sessions pass – £65
- 10 sessions pass – £110
For all other membership options follow the pricing link below:
We offer discounts to members of the Armed forces, Emergency services and full-time students. (This does not apply to drop-ins; it is for regular members only). Click here for more information.