Gymnastics Strength Level 1 Beginners
A class that helps you begin the task of acquiring gymnastic strength which will lead to our Gymnastic Strength Level 2 classes. Start building the strength towards a rock-solid handstand, side lever (human flag), planche, middle split hold, muscle-up, L-sit and much more. It will also help develop flexibility, strength, and work towards kick up to a handstand against the wall .
This class will introduce you to all these skills and ease you into the gymnastic strength progressions that you will use at Gymnastic Strength Level 2. This could be a class you attend once before being allowed access to Gymnastic Strength Level 2, or equally it can be your ideal strength class for over a year.
There are no minimum strength or skill requirements for this class. You might have a pull up, dips, or push-ups; you might not.
Gymnastics Strength Level 2
A class that helps you master ‘basic’ gymnastic strength exercises by working through a whole range of progressions, from simple to very complex. Aims: a rock solid handstand, side lever (human flag), planche, middle split hold, muscle-up, L-sit and much more.
Pre-requisites for Gymnastic Strength L2
You must have attended a Gymnastic Strength Level 1 class. If the coach as assesses you to be ready, you will be unlocked on the system and able to book.
To browse all our gymnastic classes click here. You may need to change day to see all we have to offer.
For all pricing options follow the link below: