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Crossfit London home work: the L sit (part 2)

By August 14, 2017 No Comments

Well, it’s part 2 of mastering the L sit and having fantastic abs.
I assume you have read and are attempting part 1. if not, read it here
Today’s instruction is really easy, building on part one, push yourself up into the air from your office chair, now, stick one leg forward and hold for as long as you can.
Weakness and inflexibility can mean the leg flops down, so long term, you need to do this more!
If it’s really really hard,  think of the improvements that are waiting for you!
This and loads more skills in our gymnastic classes at Crossfit London. Available at our Bethnal Green gym In E2. Click here for more info
Thanks   www.ATHLETTIS.com for the sketch
 

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