ArticlesCFL NewsWODWorkout of the day Red line your heart with a lockdown burpee challenge! Some of the usual suspects have put together a fun burpee challenge to break up…Andrew StemlerFebruary 7, 2021
mindfulnessNutrition 800 gram Challenge Fruits and vegetables are a great source of vitamins and minerals. Fibre for a healthy…Andrew StemlerJanuary 26, 2021
mindfulnessNutritionpsychology Stress How you manage stress is crucial. If you ignore it and continue to eat rubbish,…Andrew StemlerJanuary 22, 2021
CFL NewsNutritionpsychology Emotions and Food. Every year some people attend a few food-based education sessions, sign up for a few…Andrew StemlerJanuary 1, 2021
CrossFit FundamentalsCrossFit Openmindfulnesspsychology Attributions Mindset, mindfulness, and for that matter "Mcmindfulness" is all the rage. If you are teaching…Andrew StemlerDecember 31, 2020
mindfulnesspsychology The hidden mindfulness regime! Physical training at Crossfit London has always been a fantastic mechanism for delivering mind training…Andrew StemlerDecember 26, 2020
Adult GymnasticsCFL NewsCrossFit FundamentalsCrossFit London workoutsOlympic WeightliftingPowerliftingProgrammingStrongmanWODWorkout of the day Crossfit London.It’s all in your mind! Crossfit, as it's taught at Crossfit London, is a devastatingly effective physical fitness regime. Interestingly…Andrew StemlerDecember 24, 2020
CFL NewsCrossFit London workoutsWorkout of the day Home workouts: fun fun fun Andrew StemlerDecember 23, 2020
PowerliftingProgrammingStrongman How do you conceptualise multi-faceted physical qualities? What is an easy way for people to conceptualise multi-faceted physical qualities? š§ Itās easy…Andrew StemlerDecember 22, 2020