The amount of Crossfit training to produce fantastic results was recently studied by Cavedon et…
Andrew StemlerAugust 31, 2020
Getting super fit requires lots of mini changes, nudges and tweaks. One of the do…
Andrew StemlerAugust 22, 2020
Whilst everyone likes a rippling physique, there are exercises that are simply good for you,…
Andrew StemlerAugust 16, 2020
Effective exercise can generate powerful huge forces if they are initiated controlled and dominated by…
Andrew StemlerAugust 5, 2020
"10000 steps a day. Yep, that's 10 thousand steps every day . Go and buy…
Andrew StemlerAugust 3, 2020
Lon Kilgore wrote in 'The Paradox of the Aerobic Fitness Prescription" (Crossfit journal) that improvements…
Andrew StemlerAugust 2, 2020
The answer to this seemingly obvious question is often confused by trying to define what fat and fit means.…
Andrew StemlerAugust 1, 2020
In this article we visit the basic language of weightlifting and how it relates to…
Andrew StemlerJuly 31, 2020
It's something that’s not always recognised, but, Crossfit thrives on intensity, not volume. The secret…
Andrew StemlerJuly 29, 2020
Much of the magic of our Crossfit regime is understanding how the human body, well,…
Andrew StemlerJuly 28, 2020
