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WOD 17 January 2018

Strength:

Back Squat and Front Squat.

WOD:

10 min AMRAP.

43 Double-Unders.

11 Power Snatches.

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WOD 16 January 2018

Strength:

TTB, V-Ups and Pull-Ups.

WOD:

In Partners 20 min AMRAP.

30 Air Squats.

20/15 Cals Row.

10 Burpees Over Rower.

Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.

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WOD 15 January 2018

WOD:

Benchmark: 15.4 Open WOD

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