What is Strongman?


Strongman, otherwise know Strength Athletics, is focused on moving awkward loads, long distances, quickly.

To achieve this we teach men and women to push, pull, drag, press, squat, carry and lift a range of odd and awkward shaped equipment. We push for max efforts in unorthodox and inefficient positions, strengthening and conditioning our bodies to breathe heavy by lifting heavy.

Using heavy weights to move heavy things is not only a really fun way to train, but it also has great carry over in real world, functional fitness.  There’s something natural and instinctive about lifting and moving objects.

We teach you how to lift the infamous atlas stones, complete yoke and duck walks, pull heavy sledges, farmers walks, tyre flips  and  the log clean and press.


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