Wine Tasting and Pairing Evenings
Our co-owner Luke is an ex sommelier so running wine tasting and pairing evenings is one of our favourite things to do.
In House Competitions
Partner and Pairs Fun Competitions
In House Events
We hold regular events for our members and their friends where you become part of our family by popping in- Whether you want to find a fun and exciting way to sweat it out or prefer chilling with us in good company, meeting real people without feeling awkward or shy and there’s always a magnificent BBQ or “Braai” going, flame grilling the most delicious food for us all, whatever your nutrition requirements 😉
Handstand Workshops and Seminars
We have some of the countries top handstand, circus and movement specialists coaching classes at CFLDN. We might generalise in fitness but we specialise in movement. Come see for yourself and learn how to do the things you never thought possible, ALL levels are welcome!