(scroll down for Adult & Youth Gymnastics FAQs)
I have done CrossFit before. Do I have to do the Fundamentals?
If you have done an on-ramp course with at least 3 month’s CrossFit experience in a registered CrossFit affiliate, you may join our mainstream classes. However, if an instructor feels you may benefit from covering some of the basics again, you may be directed to take some or all of the Fundamentals classes.
Do you offer taster sessions?
Yes, they run on the first Saturday of each month at 14:30 in our 10 Malcolm Place facility. You will have the opportunity to speak to a coach to address any concerns you may have as well having a try of a CrossFit-style workout. The session is free, but you will need to sign-up and book-in before showing up.
Alternatively, our sister box in Vauxhall, CrossFit SE11, runs a Free Taster Session on the first Sunday of every month at 14:00. We share a booking website with them, just select CrossFit SE11 in the ‘location’ tab to view their schedule.
Do you offer CrossFit Personal Training?
Yes. If there is a specific area of weakness you’d like to address, or attending regular classes is not progressing you fast enough, or simply if you prefer to learn on a 1-2-1 basis, we offer Personal Training at all of our facilities for all our types of training.
If you know of a coach who you’d like to visit for 1-2-1 sessions, you can contact them directly, or speak to them in class about booking their services.
If you’re new to the gym, or not sure where to begin, email firstname.lastname@example.org and we can help you organise a session.
I’m worried I’m not fit enough for CrossFit yet. What do I need to before I start?
There is no minimum level of fitness needed to start. All you need is a pair of trainers and a willing attitude.
CrossFit is infinitely scaleable and we don’t expect you to be able to perform any particular movements before you begin (pull-ups, for example). The Fundamentals classes will fully prepare you for all the movements you’ll need in the mainstream classes.
Can I drop-in?
We cater for drop-ins but you will need to book-in first. Find details here.
Do you do t-shirt swaps?
Unfortunately not. But you can buy our t-shirts from the online store and pick up in the box
How old do I have to be to join in?
You need to be a minimum of 16 years old to participate in our CrossFit classes.
Is Gymnastics dangerous?
Yes! The simple answer is that most gymnastics is about jumping in the air, doing something cool and landing. It’s very easy to land badly and twist an ankle, twist a knee, hurt a wrist, tweak a neck. Of course we have mats and super-soft stuff to train on – but nevertheless this ‘sport’ has a high risk factor.
Many of our clients are office workers and , frankly, they can still hobble to work if necessary. If your career depends on your limbs working, you may not want to take the risk. If you are a professional footballer, maybe give it a miss!
Participation in the gymnastics classes is entirely at your own risk.
What if I have a medical condition?
If you feel you have a medical condition that could impact your training, we suggest you book a personal training session with Andrew Stemler as your first point of contact with us. Simply book a session with him on the online diary, or email him directly. Here, we can assess the nature of your condition, whether we need to talk to your doctor, and what reasonable adjustments we can make to keep you safe.
The long and short of the situation is that Gymnastics is not a cure for anything. It’s a cool, marvellous sport that many people love – but it will simply make your bad back, your neck pain or your twisted ankle worse. Many of the shapes will exacerbate any conditions you have.
By attending one of our sessions, you are telling us that you are injury free.
How much do the sessions cost?
This sort of depends what “pack” you buy, but a single one-off session is £15.
You can get deals and discounts for buying sessions in bulk, but we suggest that you do a single session first, make sure you enjoy it, and then go from there. The full fees breakdown can be found here.
All the class packages carry an expiry date, and will expire if you don’t use them in time. Please take this into account before purchasing. The class packages can be used interchangeably for any of our classes: CrossFit, Gymnastics, Yoga, Flexibility, etc.
Youth classes purchased separately for £6 or £8 a class depending if you buy 5 or 10 classes at one time.
Can I skip the Level 1 and go straight to Level 2 or 3?
No. Access to the Level 2 and 3 classes is entirely at the discretion of the Gymnastics coaches having seen you demonstrate the requisite skills and competence of the movements they teach.
Do you offer free sessions? Can I rock up and pay on the day?
No and no. You must book and pay for your session in advance. We welcome pre-paid and pre-booked drop-ins , but discourage spectators in the facility (except parents in Kids’ classes).
How do I go about booking my first session?
Look at the class you want to book, click on it and it offers you the various available packs
I don’t have internet access or a credit/debit card. What can you do to help?
Our facility is exclusively designed for credit/debit card holding internet users. Perhaps a friend can help you out?
Do you offer personal training in gymnastics?
If there is a specific movement you’d like to learn and attending classes would take too long, or if your would prefer to learn on a 1-2-1 basis, we offer Gymnastics Personal Training.
You can arrange this with your coaches when you see them for classes, or we can put you in contact with them by emailing email@example.com.
How old do I have to be to join in?
For adult classes you need to be a minimum of 17 years old. Are youth classes are for 8-16 year olds.
What qualifications do your coaches have?
In order to teach our gymnastic classes, our instructors need to pass our internal assessment process and demonstrate:
1) That they can perform the move, and
2) demonstrate that they are capable of putting together a drill-based approach to help adult and recreational youth learners approach the task.
3) They are highly conscious of safety
4) They are able to teach learners to spot each other
5) They are able to use a range of teaching skills from simple demonstrations, to using effective oral, physical and video feedback.
This often means we are unable to use ‘elite gymnasts’ as they are geared towards teaching elite children.
Our coaches are assessed on their understanding of the move, the range of drills they bring to the table, their ability to empathise with adult learners, set up appropriate practises and effective safe spotting regimes. The are required to have an up to date First Aid certificate.
For all other membership options follow the link below:
We offer discounts to members of the Armed forces, Emergency services and full-time students. (This does not apply to drop-ins; it is for regular members only). Click here for more information.