– by Felix Leech 
Trust your gut.

There’s one thing computers don’t have that enables top chess players to beat even the most advanced of machines.
Intuition.
If you’re feeling stiff and sore after a hard workout and think you should stretch, you’re probably right. Your gut is the best guide, and if something is sore, give it a bit of a recovery boost.

This is why communication is key when stretching with a partner, because your friend can’t feel your gut instinct. If you think you’re going to far, tell them. No need to be macho when you’re lying in hospital with a torn hamstring.
So next time you think you should stretch, ask:
1. Does my body feel sore?
2. If yes, what feels most sore? If you don’t know where to start this is a pretty good guide.
3. What will I get from stretching, and what will be the benefit of that result? What about if I don’t?

To do anything you need motivation, and this is the difference between doing what you know you have to do and not.
Listening to your body feels off at first, but only because everyone else doesn’t do it – not necessarily because it’s wrong. As soon as you do, you won’t want to do anything else.
 
Join a flexibility class to get flexible quicker with less of the pain, or go even faster with a 1-1 by contacting Felix on:
07504142211
felix@superflexcoaching.com