There are several tricky gymnastic based moves in Crossfit that you need to get:
Handstand push ups
Kipping and Toes to bar
There is a fantastic opportunity, this Saturday, at Crossfit London in Bethnal Green E2, to have some expert tuition from some of Crossfit London’s top coaches. They will either help you nail these skills, or help you lay the foundations for those drills and practices that will mean you’ll be “kipping and Stuff” in the near future.