An awesome session today at level 1 gymnastic Strength at Crossfit London with the obviously insane, Andrew Stemler.

Handstands, shoulder stands, vicious core conditioning, rope climbing, L sits, bar muscle ups,  pull ups, push ups and a good crack at the front split.

Big fun

A special high five to Olivia and Georgia for smashing through those negative pull-ups, and rocking the core work

If you want to look good naked, this should be your go-to class! Strangely, the skills you can gain, in these classes,  quickly outweighs the aesthetics this class brings!

Stewart is taking great steps forward and Darren has almost got those pulls-ups back. good job Alastair and Todd for popping those L pull-ups out on demand.

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