What is an easy way for people to conceptualise multi-faceted physical qualities? 🧐

It’s easy to picture how a “crystal” fits together. Multiple faces create a whole, and intuitively, this is a strong stable structure. It’s harder to digest something multi-faceted in a biological/physical setting (like tying together different hip/trunk focussed work). Models that offer ready-made and understood concepts can, maybe should, be used to help athletes understand how their training fits together and each aspect offers support to another.

This could easily be expanded into a layered model showing how stability feeds into deceleration/absorption of force and then acceleration and expression of force🚦💥

Then find a way to communicate athlete progress in a way they can easily understand.

Create a playing field where you don’t have to fight to win. Build understanding in a way that it’s harder to not get it than to get it. Let athletes win the understanding easily so you can work on the hard stuff together.

To develop your strength you need to be training at our powerlifting class. Alex, who runs the Instagram page Athlete testing is a genuine go-to strength coach!

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