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This week’s  Crossfit London Member of the Week goes to:


Ken Haynes.
Ken is one of those annoying people that gets up incredibly early and gets a ton of work done. He’s a regular in my Monday morning 6:30AM MetCons and runs around with abandon. He’s really upped his training in the last year and it’s showing. He moves better, faster, and is shifting more tin! The guy is ripped to shreds too so that is always something to aspire to.
Well done Ken!