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Member of the Week

Member of the Week: 27 October 2017

By October 27, 2017 No Comments

This week’s Member of the Week goes to

Matthew Perry

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Matt started CrossFitting at CFL at the beginning of this year, and has been coming consistently ever since. Spotted most often in MetCons, he has a terrific engine, but suffers with a lack of mobility which holds back his lifting. Over the last couple of months I have seen him make a concerted effort to improve him ROM (sometimes more willingly that others), whether I’m making him squat onto a med ball or spending that little extra time mobilising.
You won’t ever see him slack off in a WOD, he never complains, is always ready to listen and is always a pleasure to have in class.
 

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