Member of the Week

Member of the Week: 28 January 2018

By January 28, 2018 No Comments

This week’s Member of the Week goes to

Alston Kam

Alston is one of those athletes that takes cues on board very quickly. As a result his progress has been impressive to say the least. It feels like he learns a new skill or is hitting a new PB weekly. During Thursday’s CrossFit Gymnastics class it took him exactly 4 minutes to nail the kipping ring dip!
Regardless of Alston’s natural athleticism, he works hard and listens diligently to coach cues and tips. Annoyingly, he can also go out all night then come in fresh as a daisy and workout as if he hadn’t had 10 VBs!
Well done Alston!

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