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MobilityYoga

New weekly Yoga for Crossfitters class

By September 24, 2017 No Comments

Hey team,
Your Crossfit coaches help you get swole, now it’s time to get flexy! Come and join me on the mat for an hour on Tuesday mornings at 7am, starting Oct 10th. I’m stoked to meet you guys & gals!
Who am I?
I was brought up in Bavaria in the Southeast of Germany and have been living in the Big Smoke for the past 12 years. When I’m not working in my job as a quality manager in construction, I try and spend as much time outside as possible. Hiking, riding my bike, my skateboard, climbing, running the occasional obstacle course or endurance race – I’ll take anything over sitting on my arse in front of the telly! Crossfit helps me get into shape for my endeavours, while a regular yoga practice helps me stay supple…and keep a level head!
Christine_MvL
How did I get into CF?
I was looking for a type of training to help me get stronger and level out a few board sports-induced strength imbalances. So initially I started doing CF to help my skateboarding. Needless to say, I’ve never looked back and am now increasingly gravitating towards putting that fitness to good use outside of the gym and testing out that general physical preparedness!
Christine_KnK
Random fact?
In January I rowed the full marathon distance of 42.195m on an erg unbroken in 3:30:08, for no reason other than that I wanted to, after racking up nearly 240.000m prior. Hit me up at christine[at]crossfitlondonuk.com for tips on distance rowing or if you’re keen to find out more on how to prepare for, and get through this kinda thing.
Christine_Row
Why yoga?
Um, why not?! I could write a novel on the many physical and mental benefits and why I think everyone should be doing it!
Keep your eyes peeled for upcoming posts on how a regular yoga practice will positively impact on your performance at the gym. Meanwhile, you can also head over to my website at www.yogishapes.com to find out more about me and my philosophy.
Falka_Plank
I’m just not down with this new age hippy shiz…and how do you even ‘radiate from the heart space’?!
Oh good, cos neither am I! My classes are primarily built around specific muscle groups with a strong emphasis on alignment and anatomy. I do believe in mindfulness as an extremely powerful tool to improve performance, especially if you’re competing or generally enjoy pushing your limits. The word yoga means to yoke, or to unite, and through the practice of asana, the physical postures, as well as pranayama, a variety of breathing techniques, we aim to establish, and strengthen that mind-body connection. However you won’t find any flowery language, chanting or incense in my classes. What can you expect then?
A friendly space where every body is welcome – my yoga classes are suitable for all levels, so don’t worry about not being flexible enough! Just as in Crossfit, modifications are available for the postures and I will offer hands-on adjustments to help you get the most out of your practice. Don’t knock it till you’ve tried it!
bhujapidasana
Favourite workout?
Small:
3 RFT – 1k row, 50 burpees, 50 box jumps @ 24″, 800m run
Favourite dessert?
Banoffee pie!!!
My weekly class will run at Gales Gardens on Tuesday mornings from 7-8am, starting Oct 10th. Book in here to get your stretch on!
Christine_Leake_St
 
 

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