Juan comes from a military and commercial diving background, being involved in different sports early on in his life- football, boxing, swimming, and BJJ to name a few, and this was before even starting CrossFit. He understands the sport of fitness and how to nourish your body, well.
Focusing on longevity and wellbeing, your own training needs, or maybe you only crave the understanding of how you build muscle or lose fat, combined with a healthy lifestyle.
Juan understands that we have all different bodies, lifestyles, and goals, so whatever you are looking for, whether it’s to build muscle, lose fat, maybe take it to the competition floor– together we will design a program that produces lifelong results.
Everyone will appreciate the great programming, friendly atmosphere and exceptional coaching at CrossFit London.
Our passion extends to teaching you healthy, effective eating habits.
At CFLDN we believe that Nutrition is the corner of stone of what we do, is the foundation of our health and fitness. We don’t do diets, we believe that a healthy lifestyle will be always better than a short term fix. We also understand that every person is different and have different goals wherever your goals are, loss fat, build muscle, get stronger or maybe maximise your performance at the gym.
We will teach you how to develop the essential habits that you need to look after your nutrition, without short cuts or crazy diets, you will find that reaching your goals are easily achievable having the support of our coaches and our community.
THE FOUNDATION OF ALL PHYSICAL TRAINING SYSTEMS IS NUTRITION
Food fuels everything you do.
Food, like fire, is both our friend and mortal energy. Fire can help you cook and keep warm, or it can burn your house down.
Food is the same.
It can boost your performance and keep you healthy. Equally, it can really mess you up. Conditions like type 2 diabetes are directly correlated with poor diet choices.
Too much food is poorly produced, and many people simply don’t know what is good or bad for them. A poor diet can slide you into obesity, creating a cascade of long term health issues.
Getting you to understand the food you eat, what’s in it, and how it affects you is super crucial.