CFLDN feels like there are fewer and fewer fitness facilities globally concentrating on what it really takes to become a healthy fit individual nowadays. The fitness scene is littered with high-intensity classes focussing more on giving the individual involved a “sense” of accomplishment rather than actually accomplishing what needs to be done. At this training facility you will not find Barbie and Ken teaching group class from a mic at the front, you will not find big screens whereby how hard you are currently working is depicted in flashy icons, you will not find ego.
CFLDN exists to ensure that the grassroots of fitness are being brought back into the limelight, we are here because we feel the need to show people that you can become stronger, fitter, leaner, more confident by focussing on moving well above all. We exist to set you up for life, not for a 6-week transformation package. Our transformations are measured in the happiness and confidence of our gym, the ever growing stronger community and the dedicated folk that turn up each week to prove to the fitness market that CFLDN is held up by its incredibly powerful pillar of individuals that unite over a common goal for higher order health and enjoyment.