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Programming

Programming overview w/c 15 January 2018

By January 14, 2018 No Comments

WEEK 3/16
Programming w/c 15th January 2018
 
ANNOUNCEMENTS
 
Registration for the 2018 CrossFit Open is LIVE! More information coming soon.
 
NEW CLASSES & SCHEDULE CHANGES
 
N/A.
 
CROSSFIT WOD
 
Programming photo attached.
 
OLYMPIC LIFTING
 
Monday:
Jerk.
 
Wednesday:
Clean & Jerk.
 
Sunday:
Snatch.
 
POWERLIFTING
 
Monday:
Deadlift.
 
Wednesday:
Bench.
 
Sunday:
Squat.
 
COMPETITION
 
Tuesday:
TBD.
 
Thursday:
TBD.
 
Saturday:
TBD.
 
HEAVY METAL CLUB
 
Monday:
Clean & Jerk and squat.
 
Friday:
Snatch and squat.
 
CROSSFIT GYMNASTICS
 
Thursday:
Pull-up, HSPUs, ring rows.
 
Saturday:
Rop conditioning, push-ups, GWOD.
 
BARBELL STRENGTH
 
Saturday:
Deadlift and Bench.
 
FLEXIBILITY
 
Monday:
Chest, bridge & straddle.
 
Wednesday:
Front & side splits.
 
Saturday:
Shoulders, bridge & back-bend strength.
 
ADULT GYMNASTICS STRENGTH
 
Monday:
Level 1 – mid, inversions.
Level 2 – HSW, HSPU, flag.
 
Wednesday:
Level 1 – mid, HS, push-ups.
Level 2 – HSW, HSPU, levers.
 

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