WEEK 3/16 Programming w/c 15th January 2018 ANNOUNCEMENTS Registration for the 2018 CrossFit Open is LIVE! More information coming soon. NEW CLASSES & SCHEDULE CHANGES N/A. CROSSFIT WOD Programming photo attached. OLYMPIC LIFTING Monday: Jerk. Wednesday: Clean & Jerk. Sunday: Snatch. POWERLIFTING Monday: Deadlift. Wednesday: Bench. Sunday: Squat. COMPETITION Tuesday: TBD. Thursday: TBD. Saturday: TBD. HEAVY METAL CLUB Monday: Clean & Jerk and squat. Friday: Snatch and squat. CROSSFIT GYMNASTICS Thursday: Pull-up, HSPUs, ring rows. Saturday: Rop conditioning, push-ups, GWOD. BARBELL STRENGTH Saturday: Deadlift and Bench. FLEXIBILITY Monday: Chest, bridge & straddle. Wednesday: Front & side splits. Saturday: Shoulders, bridge & back-bend strength. ADULT GYMNASTICS STRENGTH Monday: Level 1 – mid, inversions. Level 2 – HSW, HSPU, flag. Wednesday: Level 1 – mid, HS, push-ups. Level 2 – HSW, HSPU, levers.