WEEK 5/16 Programming for Crossfit London in Bethnal Green, E2 w/c 29th January 2018 ANNOUNCEMENTS Registration for the 2018 CrossFit Open is LIVE! More information coming soon. NEW CLASSES & SCHEDULE CHANGES N/A. CROSSFIT WOD Programming photo attached. OLYMPIC LIFTING Monday: Snatch. Wednesday: Clean. Sunday: Jerk. POWERLIFTING Monday: Deadlift. Wednesday: Bench. Sunday: Squat. COMPETITION Tuesday: TBD. Thursday: TBD. Saturday: TBD. HEAVY METAL CLUB Monday: Clean & Jerk and squat. Friday: Snatch and squat. CROSSFIT GYMNASTICS Thursday: Ring MU, TTB, push-up. Saturday: Pullups, bar MU, midline. BARBELL STRENGTH Saturday: Deadlift & bench. FLEXIBILITY Monday: Shoulders/bridge/glutes. Wednesday: Front & side splits. Saturday: Chest/bridge/hip flexors. ADULT GYMNASTICS STRENGTH Monday: Level 1 – midline, inversions. Level 2 – handstand hold/press, levers. Wednesday: Level 1 – midline, handstands, pullups. Level 2 – handstand hold/press, flag.