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Programming

Programming overview w/c 8 January 2018

By January 7, 2018 No Comments


WEEK 2/16
Programming w/c 8th January 2018
ANNOUNCEMENTS
If you didn’t see Luke’s post last week, you’ll be seeing the face of Mike Lee around the gym a lot over the coming year. He’s the new CEO of CFLDN and will be running the businesses at CrossFit London and CrossFit SE11, seeing us through the move to the new gym and beyond. He’ll be taking Wednesday mornings at 10 MP for the time being; come say hello.
NEW CLASSES & SCHEDULE CHANGES
N/A
CROSSFIT WOD
Programming photo attached.
OLYMPIC LIFTING
Monday:
Clean and Jerk.
Wednesday:
Snatch.
Sunday:
Clean.
POWERLIFTING
Monday:
Squat.
Wednesday:
Deadlift.
Sunday:
Bench.

COMPETITION
Tuesday:
A. T2B; B. STOH cycling; C. DUs, power snatches.
 
Thursday:
A. BMU; B. Squat snatch; C. Run/bike, DUs, squat snatch.
 
Saturday:
A. HS walks; B. Deadlifts; C. Open 14.4.

HEAVY METAL CLUB
Monday:
Clean & Jerk and squat.
Friday:
Snatch and squat.
BARBELL STRENGTH
Saturday:
Squat and press.
CROSSFIT GYMNASTICS
Thursday:
Pull-up, push-up, midline.
Saturday:
Ring pull-ups, TTB, HSPUs.
FLEXIBILITY
Monday:
Front & side splits.
Wednesday:
Shoulders & bridge.
Saturday:
Front & side splits.

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