It is a Crossfit London tradition to stage a special workout on Remembrance day ( this year 8th November)
This year we will be doing something slightly different. Whilst the arrangements are not set in stone, the challenge for that weekend will be to workout every hour, on the hour for 24 hours.
This is inspired by the run 1 mile every hour on the hour for 24 hours challenge.
Whilst there will be lots of detailed arrangements, we thought you’d like an advanced warning of this challenge so you can have some thinking time of how you will do it.
At its most basic level, you can simply, from home, run (walk) one mile (1k, 400m) every hour, on the hour starting at either 10 or 11 am on Saturday 7th November. This means you will have either 1 or 2 hours after the challenge ends to get breakfast, shower, and get to a memorial near you for the 11 am silence.
For those who want to do this challenge at the gym, its totally possible to switch a run for a mini-workout: Arrangements and a program are underway for those who want to do a workout every hour on the hour at Crossfit London: some may want to row, others may want to use the echo bikes. You may fancy 100 burpees every hour on the hour. Obviously, where ever you do this, don’t disturb your neighbours and make sure its Covid safe!!
Over the next few weeks, our coaching team will talk to you about nutrition, injury management, and mindset issues.
For now, that’s a date for your diary!