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There are many secrets to achieving those sort after gymnastic skills that we all want. There is, obviously, lots of specific work and regular practice. That you’ll do in our regular classes, supported by our teachers. Crucially, however, the human flag, the lever, the planche, the muscle up  and the handstand all require a super conditioned core.

If you want to human flag at parties to impress your friends, or pop up into a handstand to impress, well, everyone, you need  a rock solid core.

The side planks, the hollow hold and the arch hold are essential daily practice. Build up to: getting the full move, then build to  90 seconds in each move, then aspire to achieve 3 sets of 90 seconds.

the foundation of gymnastic strength. A strong core

Our gymnastic strength classes will give you all the regular skills and drills you’ll ever need, but you need to support this with home practice.

Check out our Gymnastic Strength and Adult Tumbling classes  in Bethnal Green E2 click here

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