How you manage stress is crucial.

If you ignore it and continue to eat rubbish, blot out your pain by booze, and continue to do “stupid stuff” (just for another hit of adrenaline), eventually it will drag you down.

Most chronic conditions have a stress connection. Stress rips relationships apart!

For now start thinking about what are the good things you can do to relieve stress, and what are the things that make your stress even worse.

Here is a handy infographic to nudge you along

If you want help managing your stress, see what we can do at Crossfit London to help you. Why not  get in contact

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