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adult gymnastic classes london - CrossFit London

An Introduction to gymnastics at CrossFit London

Saturday 30 March 1400-1530, only £5!

BOOK NOW!

CFLDN CrossFit London offer gymnastics classes covering strength, , hand balancing, tumbling and flexibility.

Gymnastics Strength — Laying the foundations from which all gymnastic and all physical pursuits are built. Developing all round body strength, stamina and coordination to aid in learning basic to advanced skills.
If you have ever wanted to try any or all of these this is your chance!

Hand Balancing — Focusing on turning your world upside down and building the body awareness and control to perfect the handstand and beyond.

Tumbling — From forward rolls to double backflips, tumbling focusses on introducing and developing acrobatic skills and movement patterns.


CFLDN will be hosting an introductory workshop to get a feel of what Gymnastics at CFLDN is all about

A 90 minute workshop from myself, @victoriaflintstoneskillen and @matthiascamilleri all for £5!

Saturday 30 March, 2pm to 3.30pm.

Places are limited so get booked in via eventbee (ID: 108974921)
https://www.eventbee.com/event?eid=108974921

BOOK NOW!

 

Download a PDF poster here:

INTRODUCTION TO GYMNASTICS AT CFLDN

How to handstand walk

In case you wanted to crack the handstand walk, or at least understand all the training methods that lead to its mastery, we are running a 1 hour handstand walking class on Sunday 20th August 2pm  to 3pm at 9  Malcolm Place, Bethnal Green E2 0EU
Book it here
Everyone who can kick up to a handstand and come down safely is welcome. It needs to be more than leaning against the wall I’m afraid.  Members, non-members and members of other Crossfit boxes  are welcome
This is charged at your normal class rate, so it’s probably £15 if you buy a single session pass, but less if you have a monthly membership.
If this is a bit too much of a step for you, and you want  to work your gymnastic skills up in the future,  please check out our  adult gymnastic  classes here
The class will be taken by Sadiq. Ideal for all  CrossFit competitors, and for those who love learning cool skills

Start your adult gymnastics journey

 
Posted by Andrew Stemler on Friday, August 4, 2017

 
Gymnastics is open to everyone. Even if you are 56 with poor shoulders,  our amazing adult gymnastic coaches can find a way for you to roll, flick, tuck and handspring.
Crossfit London runs a delightful  adult gymnastics tumbling  club in  East  London,  one tube stop from Liverpool street.
Based in Bethnal Green, 2 minutes from the tube, we specialise in delivering you the skills you want: If you are an adult with no, or little prior experience  we can,   given your application to our classes, get you to tumble.
You won’t win any competitions but you’ll find an awesome hobby.
But, here is our promises: at least once a year, you’ll land badly and tweak  an ankle or knee. It happens. Someone broke their ankle a few years ago .
The basics of this sport involve jumping high in the air and flipping over. The sport carries all the risks of , well,  jumping in the air and flipping over.
Of course, we have lots of drills involving  safe mats,  bouncy floors and instructor spotting.
But, like in the video above, eventually  the instructor stands back and goes” its all you” (not on your 1st day obviously).
What we are really saying is that if you are risk adverse, maybe look at yoga, or meditation!!
Check out our classes, and assume you need to start at level 1. There are no free trials, as our classes are full of people passionate about  gymnastics. You can buy a single session for £15. After that, there are carnets you can buy that bring the price to about £10 a session. This means at your lesson, you’ll be surrounded by people who are there to train , and have fun, but train and learn. There are no cunning contracts. You can buy tickets in 1’s  5’s, 10’s, 20’s and 50’s. You buy these when you come to book. We don’t have any sales people hanging around ( we are too busy having awesome fun teaching gymnastics)
Here is the full story behind our classes and here is how to book
Currently our classes are on Thursdays, Fridays, Saturdays and Sundays, so navigate to those days
You can also keep the kids happy by booking them into our Kids Gymnastic classes