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back handspring - CrossFit London

Kids will bend over backwards to get gymnastic skills

Gymnastics and tumbling is such a super cool skill for your kids to have : it often starts with the back bridge  and that often builds into the back walk over and the back handstand spring.
We have great fun every Thursday in Bethnal Green E2, teaching kids to retain and improve their flexibility, while at the same time, getting them to bounce , jump and tumble: as you can see we get them to bend over backwards too.
If you’d like your child (7-12) to join our weekly  Tumbling classes at our Bethnal Green, E2 gym,  checkout our tumbling page here

Drills for the back handspring

At Crossfit London in Bethnal Green E2, our gymnastic programmes teach both adults and kids how to back handspring.
As our clients are recreational gymnasts ( doing it for fun and excitement)  dancers and cheerleaders, we need to make sure our trainers have a comprehensive range of progressive drills and skills to help you master the full move. Some of the moves we use are featured in this useful video.
Many people learn through a mix of methods. The approach is often called VARK ( visual, audial, reading and kinesthetic) by publishing video’s  with the skill break down, it helps our learners learn. You will get most of the moves we teach  by hard work and patience, but we will make sure you have the drills and pathways to  achieve your goals.
Some of our clients achievements are on this facebook group.
We offer adult and kids gymnastic  classes and PT sessions in  our gym in Bethnal green, London E2. In the meantime, check out this great video and start the learning process