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Bethnal green E2 Gym - CrossFit London

Crossfit london homework. The L sit ( Part 3)

Well, it’s part 3 of our “how to L sit”  series. If this is the 1st you have heard of this, obviously refer back to
Part 1 and
Part 2
Today, it’s really the same as yesterday. Just stick the other leg out!
Obviously, this should be a super detailed description, but sometimes spoon feeding as a coaching method needs to stop and you simply need to hear ” Dude, push yourself up on straight arms and stick your leg out”.
So do that.
Life is like that. That’s why it sucks so much.
Anyway:  learn more about life, how to get great abs, and how to learn and master a tonne of effective training methods at Crossfit London in their amazing Bethnal Green E2 gym.
Thanks to    www.ATHLETTIS.com for the sketch.

Crossfit London home work: the L sit (part 2)

Well, it’s part 2 of mastering the L sit and having fantastic abs.
I assume you have read and are attempting part 1. if not, read it here
Today’s instruction is really easy, building on part one, push yourself up into the air from your office chair, now, stick one leg forward and hold for as long as you can.
Weakness and inflexibility can mean the leg flops down, so long term, you need to do this more!
If it’s really really hard,  think of the improvements that are waiting for you!
This and loads more skills in our gymnastic classes at Crossfit London. Available at our Bethnal Green gym In E2. Click here for more info
Thanks   www.ATHLETTIS.com for the sketch