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bethnal green tumbling - CrossFit London

Adult Gymnastics: learning the back tuck

Since 2008, we have been teaching adults how to tumble in our adult gymnastic classes.  We have a wonderful  8000 sq ft facility four minutes from Bethnal Green tube station in London E2.

One of the moves that our adult gymnasts want is the back tuck. Which is great. It’s not over complex, but its performance is often interrupted by fear.

Obviously the learning process begins with the backward roll and is developed by various jump and tuck drills. As with all tumbling the stronger the jump, the better the move. The only draw back is that fear makes most people:

a) cut the jump short
b) throw their heads back
c) open way to early

This back tuck drill (once rehearsed a bit) makes the learner independent of the teacher, offers safe support if it all goes wrong, but crucially, allows the learner to build confidence

For more information about our tumbling, and gymnastic strength classes , where we teach you how to  perform the front and back lever, nail the handstand  and start work on the human flag , do check out our information page. You may also note that there is a free trial on at the moment!

I’m too old for tumbling and gymnastics

To be a competitive gymnast, 2 years old is too late to start.

Actually, you probably need to be born into a gymnastics family and weened at the side of a tumble pit to be world class.

That obvious, but sucks for us normal people who fancy having a  back tuck, a handstand or a back handspring.

Why should being 20, 30, 40, 50 or 60, be a reason not to get loads of fun from a tumbling session.

Ok, let’s be honest! If you start late, you probably are not going to the Olympics. But stuff the Olympics, wouldn’t it be so cool to do a standing back tuck, a  handspring or a handstand.

Well, we have been teaching adults how to back tuck, handstand, bridge and do lots of cool stuff since 2008. We have invested in the specific equipment to make it safe, and we have the drills and skills to help you achieve these skills.

But you cannot just rock up to our level 2 tumbling classes and expect to throw a back tuck: you need to forward and back roll, handstand and learn how to jump. Really, so much of gymnastics and tumbling is about jumping.
That’s what we teach in our level 1 tumbling class, and starting next Sunday we have scheduled an extra level 1 class at 1 pm at railway Arch 3  Gales Gardens E2 0EJ, for the whole of June.

The aim of our level 1 classes is to get you basic skills and get you to our level 2 classes ASAP. Some will do 1 lesson, others 4 or 5. The teacher will guide you.

Stop dreaming, start living: BOOK NOW

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Book in for youth Gymnastics

A good way to start the new term is to book your kids into our superb gymnastic sessions in Bethnal Green E2 where we teach 8-16 year olds to tumble. Level 2 youth gymnastic classes restart on Thursday  7th September at 4.15pm.  Our aim, here is to build on basic skills ( we assume your child can forward roll, kick to a handstand and  cartwheel) so we focus on teaching the drills and skills that will lead to the front and back tuck, the front and back handspring and the round off.
We aim at creating happy recreational gymnasts. Your child won’t be forced to join a competitive team, although we can easily refer on those who want that.
More info here