Tag

crossfit Bethnal Green E2 - CrossFit London

WOD 7 July 2017

Strength (1):
Push jerk.
5×3.
Strength (2):
Weighted dips.
5×3.
WOD:
For time.
Buy in: 22 calorie row.
3 rounds of.
22x push press (35/25kg).
22x SDHP.
22x toes-to-bar.
Cash out: 22 calorie row.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 5 July 2017

Strength:
Squat clean (70/50kg).
3x reps for time.
WOD:
Part A)
For time.
21-15-9.
DB STOH (25/15kg).
Pull-ups.
Rest 1 min before Part B)
1 min ME burpees.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 4 July 2017

Skill:
Coach’s choice.
Strength:
Midline.
(Finisher).
WOD:
AMRAP 20.
9x deadlifts (100/70kg).
18x box jumps.
200m run.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.