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Crossfit Bethnal green - CrossFit London

Member of the Week: 06 May 2018

This week’s  Crossfit London Member of the Week goes to:

Ken Haynes.

Ken is one of those annoying people that gets up incredibly early and gets a ton of work done. He’s a regular in my Monday morning 6:30AM MetCons and runs around with abandon. He’s really upped his training in the last year and it’s showing. He moves better, faster, and is shifting more tin! The guy is ripped to shreds too so that is always something to aspire to.
Well done Ken!

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 6 July 2017

Strength (1):
Back squat.
5×3 (3 second pause).
Strength (2):
Single leg RDLs.
4×3 (each side).
WOD:
7 rounds for time.
14x KB front squat.
100m farmer’s walk.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 3 July 2017

Strength (1):
Push press.
5×3.
Strength (2):
Ring dips.
3×10 (bodyweight).
WOD:
For time on a running clock.
Part A)
3RFT.
35x double-unders.
26x alternating lunges.
Rest 1 minute before Part B)
3RFT.
10x ring rows.
10x ring push-ups.
Rest 1 minute before Part C)
3RFT.
15x toes-to-bar.
15x burpees.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.