Tag

crossfit e2 - CrossFit London

Member of the Week: 06 May 2018

This week’s  Crossfit London Member of the Week goes to:

Ken Haynes.

Ken is one of those annoying people that gets up incredibly early and gets a ton of work done. He’s a regular in my Monday morning 6:30AM MetCons and runs around with abandon. He’s really upped his training in the last year and it’s showing. He moves better, faster, and is shifting more tin! The guy is ripped to shreds too so that is always something to aspire to.
Well done Ken!

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Member of the Week: 01 April 2018

This week’s  Crossfit London Member of the Week goes to

Jamie Brunsdon

Jamie is at the heart of everything at both CFL  in E2 and SE11 in Vauxhall and as a result is Easter’s MOTW! Jamie spends an equal amount of time at both gyms and even decided to do The Open at SE11 despite CFL being her “home” gym. Not only did she decide to do it but she only went and won the whole thing! Jamie has only been doing CrossFit a little over a year but she has made huge gains in such a short period of time. To say that Jamie is “enthusiastic” would be an understatement. You could even say she’s hammered drunk on the CrossFit Kool Aid!
Well done Jamie!

Member of the Week: 25 March 2018

This week’s  Crossfit London Member of the Week goes to

Theo Dimopoulos

Theo is a rare breed at CFL in Bethnal Green E2, considered equally as part of the morning crew as much as he is the evening. Theo trains regularly and is always someone I’d look to have in one of my classes due to his bubbly personality. While I’d consider him a bit of a troublemaker, it’s not in a bad way. His cheeky humour adds to the fun and is not disruptive at all. Theo is easily coachable and always on hand to help others too which is invaluable with a packed class.
Συγχαρητήρια Theo!

Programming overview w/c 29 January 2018

WEEK 5/16
Programming for Crossfit London in Bethnal Green, E2 w/c 29th January 2018
 
ANNOUNCEMENTS
 
Registration for the 2018 CrossFit Open is LIVE! More information coming soon.
 
NEW CLASSES & SCHEDULE CHANGES
 
N/A.
 
CROSSFIT WOD
 
Programming photo attached.
 
OLYMPIC LIFTING
 
Monday:
Snatch.
 
Wednesday:
Clean.
 
Sunday:
Jerk.
 
POWERLIFTING
 
Monday:
Deadlift.
 
Wednesday:
Bench.
 
Sunday:
Squat.
 
COMPETITION
 
Tuesday:
TBD.
 
Thursday:
TBD.
 
Saturday:
TBD.
 
HEAVY METAL CLUB
 
Monday:
Clean & Jerk and squat.
 
Friday:
Snatch and squat.
 
CROSSFIT GYMNASTICS
 
Thursday:
Ring MU, TTB, push-up.
 
Saturday:
Pullups, bar MU, midline.
 
BARBELL STRENGTH
 
Saturday:
Deadlift & bench.
 
FLEXIBILITY
 
Monday:
Shoulders/bridge/glutes.
 
Wednesday:
Front & side splits.
 
Saturday:
Chest/bridge/hip flexors.
 
ADULT GYMNASTICS STRENGTH
 
Monday:
Level 1 – midline, inversions.
Level 2 – handstand hold/press, levers.
 
Wednesday:
Level 1 – midline, handstands, pullups.
Level 2 – handstand hold/press, flag.

WOD 7 July 2017

Strength (1):
Push jerk.
5×3.
Strength (2):
Weighted dips.
5×3.
WOD:
For time.
Buy in: 22 calorie row.
3 rounds of.
22x push press (35/25kg).
22x SDHP.
22x toes-to-bar.
Cash out: 22 calorie row.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 6 July 2017

Strength (1):
Back squat.
5×3 (3 second pause).
Strength (2):
Single leg RDLs.
4×3 (each side).
WOD:
7 rounds for time.
14x KB front squat.
100m farmer’s walk.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 4 July 2017

Skill:
Coach’s choice.
Strength:
Midline.
(Finisher).
WOD:
AMRAP 20.
9x deadlifts (100/70kg).
18x box jumps.
200m run.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 3 July 2017

Strength (1):
Push press.
5×3.
Strength (2):
Ring dips.
3×10 (bodyweight).
WOD:
For time on a running clock.
Part A)
3RFT.
35x double-unders.
26x alternating lunges.
Rest 1 minute before Part B)
3RFT.
10x ring rows.
10x ring push-ups.
Rest 1 minute before Part C)
3RFT.
15x toes-to-bar.
15x burpees.

Looking to start with CrossFit London UK in Bethnal Green, London E2?
Check out our fundamentals process. The ideal way for a beginner to start.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.